Off-season program
FALL TRAINING PROGRAM
The greatest improvements are made when your competition is resting. That’s why Mike Tyson woke up before sunrise every morning to train; he knew his opponent was sleeping-an immeasurable motivator.
WHAT IS THE PROGRAM?
FALL PROGRAM
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BATTING TECHNIQUE & SWING OPTIMIZATION.
The session will always start with a warm up. Next, the personalized, 1 on 1 training will begin.
Personalized training, may include the following:
- Tee work.
- Pitching machine practice.
- Soft toss.
(With swing/batting variations using various techniques to optimize your child’s swing)
However the personalized training may be organized, the sessions will aim at adapting major and minor issues with your ball player’s swing such as:
- Swing plane.
- Footwork.
- Muscle coordination.
- Initiation of the swing.
To push your child to improve the following:
- Contact.
- Hard hit balls.
- Power.
- Strike/ball recognition.
- Overall performance.
- Value as a hitter.
And finally a cool-down period:
- Slow stretching.
- Injury prevention.
GENERAL FIELDING TECHNIQUE AND PRACTICE.
The session will start with a warm up, likely including a throwing warmup if the personalized training includes throwing. Next, the personalized, 1 on 1 training will begin.
Personalized training, may include the following:
- Ground balls.
- Footwork technique.
- Fly balls.
- Pop-ups.
- Short hops.
- Bunts.
- deliberate technique practice.
In order to:
- Reduce errors.
- Improve throwing accuracy.
- Improve ball tracking.
- Allow your child to catch more balls.
- Increase range.
- Increase your child’s value as a fielder.
And finally, a cool-down period:
- Slow stretching.
- Injury prevention.
SPECIALIZED FIRST BASEMAN TRAINING.
The session will start with a warm up, and minimal throwing. Next will begin the 1 on 1 personalized training.
Personalized training, may include the following:
- Footwork.
- Ground balls.
- Scoops/picks.
- Pick-offs.
- General knowledge.
- Bunts.
However the personalized training may be planned out, it will pick at issues and areas of improvement such as:
- Positioning.
- Cut-offs and cut-off knowledge.
- Pick-off subtlety.
- Taking charge in the infield.
For the goal of:
- Increasing caught balls.
- Reducing errors
- Learning how to effectively move as a first baseman.
- Learning when and when not to abandon the base.
- Knowing how to deal with bunts (to first and third base).
- Increasing your value as a first baseman
And lastly, a cool-down period:
- Slow stretching.
- Injury prevention.
If you have any concerns, queries, or specific drills/elements you’d like to include during your own child’s training, send me a message (email down below).
Details:
- 6 Weeks from November to December.
- Indoor batting cage & turf for fielding.
- Either 1:1, Duos, or groups of 3-4 are possible (with different price ranges).
- Located in Etobicoke.
Benefits of the program:
Taking your ball player’s game to the next level is not purely showing up to practice and having some fun (that’s not to be neglected either) but also working when the competition isn’t.
INTERESTED?
This program will last 6 weeks throughout the fall. Payment is upfront. A winter/spring program will succeed the fall one in January
- 1:1 training will hover at 95/hour (minimum 1h).
- Groups of 2 (with exceptions for siblings) will hover at 55/hour/kid (minimum 1h).
- Groups of 3-4 will be at 40/hour/kid (minimum 1.5h).
Prices are flexible.
If this program suits you and your child or if you have any inquiries, contact us through the forms or email down below.
Contact us below.
Or send an email to [email protected]